Anxiety isn't all bad, in fact it has helped us survive as a species. It helps us recognize a threatening situation and take action.
Anxiety unmanaged will wreak havoc on your life. You have to train you mind to listen to the anxiety but not overreact to the anxiety.
1) Understand the purpose of the anxiety – to keep you safe
2) Discipline – don’t wait for the want to. Understand that motivation comes after discipline.
3) Habits – Create healthy habits for the mind
This checklist will help you create healthy habits to better manage your anxiety.